Things to do in Oahu › Oahu tours and activities › Hiking tours and Diamond Head shuttles › Manoa Waterfall Hike with Waikiki Pickup and Healthy Lunch
Manoa Waterfall Hike with Waikiki Pickup and Healthy Lunch
★ #4 of 13 in our list “Hiking tours and Diamond Head shuttles” Picked from the 54 hiking tours in the Oahu catalog, the way every tour here gets picked.
Updated price re-read every day; listing, times and pickup notes reviewed with it
Nature and You guides you through Manoa Valley to the falls before lunch at Tantalus Lookout. The outing takes 5 hours and costs from $119 per adult. It runs at 9 a.m. on weekdays. Pickup covers selected Waikiki and Ala Moana locations with your exact time sent by email. The lookout lunch extends the day beyond the waterfall, and the turkey option gives everyone on your booking the same sandwich.
Our check
Manoa Waterfall Hike with Waikiki Pickup and Healthy Lunch at a glance
| Trail | Manoa Falls with a guide, followed by Tantalus Lookout |
| Duration | 5 hours |
| Price | from $119 per adult |
| Departs | 9 a.m., Monday to Friday |
| Pickup | Selected Waikiki and Ala Moana locations |
| Ticket ages | 4 to 80, child tickets for ages 4 to 11 |
| Fitness | Moderate |
| Group | 22 travelers maximum |
| Main trade-off | Weekday departures only |
| Guide languages | English |
Read from the operator's listing on the booking page, October 30, 2026. The price is the tour's starting price in U.S. dollars, re-read every day, last on . Children pay less.
What's included
- In-vehicle air conditioning
- Lunch
- Stop at Tantalus Lookout for Lunch and Sightseeing
- Guided Hike through Manoa Valley Rainforest
- Visit to Manoa Waterfall
What's not included
- Gratuities
Options
Which option to book
All lunch options use the same 9 a.m. weekday departure, with one sandwich choice for your whole booking. Alternatives to turkey are pastrami or veggie.
| Option | Departures |
|---|---|
| LunchChoice: Turkey Sandwich | 9 a.m., Mon to Fri |
| LunchChoice: Pastrami Sandwich | 9 a.m., Mon to Fri |
| LunchChoice: Veggie Sandwich | 9 a.m., Mon to Fri |
The catch: The 9 a.m. tour runs only on weekdays, so it won't fit a weekend hike.
The day
How does the day work?
The forest hike visits Manoa Falls before a drive to Tantalus Lookout for lunch above Honolulu.
- 1
Ride to Manoa
Your guide introduces the valley's climate and history during the drive from Waikiki. The hike starts at the trailhead.
- 2
Rainforest walk
Bamboo and ferns line parts of the trail. Your guide points out native plants and birds along the way.
- 3
Manoa Falls
The waterfall drops 150 feet at the end of the forest walk. There's time for photos before you leave the falls.
- 4
Lunch at Tantalus
A drive brings you to Tantalus Lookout for your sandwich lunch. The view takes in Honolulu and Diamond Head.
- 5
Waikiki return
After lunch and time at the lookout, the guide brings the group back to Waikiki. The outing ends in the early afternoon.
The 5 hours cover the forest walk and the Tantalus lunch stop. Your return to Waikiki follows the lookout visit.
Pickup and meeting point
- First pickups: Aqua Palms Waikiki pickup is at 9 a.m. The Ala Moana Hotel stop follows at 9:05 a.m.
- Eastern Waikiki: Hyatt Regency pickup is at 9:20 a.m. Waikiki Beach Marriott follows at 9:25 a.m.
- Lewers Street: Treasures and You pickup is at 9:35 a.m. Its address is 307 Lewers Street on the fourth floor.
- Your departure email: Check the pickup location and time in your email. Shoes suited to mud matter because rain can make the trail slippery.
Before you book
- Bring your own meal if you have food allergies or need gluten free food. The sandwiches can't be adapted.
Fit
Is this tour right for you?
Families with children ages 4 to 11 can choose this when everyone can handle a moderate forest walk. The guide stays with the group. You need a weekday and 5 hours for the outing, with the same sandwich choice across your booking.
For an independent Manoa walk with transport, Kaimana's Manoa shuttle costs from $52.99 per adult. For afternoon departures and a group capped at eight, Ohana Hiking costs from $129 per adult.
Who it's not for
- Visitors planning a weekend hike
- Families with children under 4
- Travelers relying on lunch adapted for food allergies
- Walkers unable to manage mud and moderate exertion
Good to know
Know before you go
Children ages 4 to 11 use child tickets. Adult tickets cover ages 12 to 80. Your whole party needs moderate fitness, and this hike isn't recommended during pregnancy or for travelers with spinal injuries.
Rain can turn the trail muddy and slippery. Wear footwear suited to those conditions during the guided walk. You still need to manage the uneven ground yourself, even with a guide explaining the forest along the way.
Meals can't be customized for allergies or gluten-free needs. You need your own lunch if those restrictions apply. A turkey sandwich is the default when no meal choice has been made for your reservation.
Your email gives the specific collection place and time. The published sequence includes Hyatt Regency at 9:20 a.m. Use your own assigned instructions, since the general tour start doesn't describe every guest's hotel pickup.
One reservation accepts one to 22 guests and needs an adult. The group also tops out at 22. A mobile ticket is issued through immediate booking, though weather or too few travelers can cancel departure.
Cancel at least 24 hours before the scheduled tour for a full refund. Later cancellations aren't eligible for repayment. Keep the cutoff in mind if your family's plans depend on another activity earlier in the trip.
Reviews
How is it rated?
Alternatives
Which tour to choose instead
Transport for independent Manoa hikers
Oahu: Manoa Falls Rainforest Self-Guided HikeKaimana's Manoa shuttle costs from $52.99 per adult and supplies a walking stick. You won't have a guide on the trail.
★ 4.6 · 244 reviews · from $52.99 per adult
An afternoon with a smaller group
Hike to a Tropical Waterfall with PickupOhana Hiking takes eight guests at most from $129 per adult. Afternoon departures suit a day with morning plans already made.
★ 5.0 · 40 reviews · from $129 per adult
A guided waterfall walk in less time
Oahu Hidden Waterfall HikeBike Hawaii's private land waterfall outing takes 3 hours from $92.31 per adult. Selected hotel pickup is included, along with rain ponchos.
★ 4.8 · 32 reviews · from $92.31 per adult
All 13 tours in the list “Hiking tours and Diamond Head shuttles” · Oahu tours and activities by category
Questions
People also ask
- Can everyone choose a different lunch on Nature and You's Manoa tour?
No, one sandwich selection applies to everyone in your reservation. All three lunch options leave at 9 a.m. on weekdays. You can choose turkey or pastrami, with a veggie option available for a party that prefers it.
- How much is Nature and You's Manoa Waterfall Hike?
It costs from $119 per adult for the guided hike with pickup and lunch. The outing lasts 5 hours. You continue to Tantalus Lookout after walking, so the price covers more than a ride to the waterfall trailhead.
- Does Nature and You return to Waikiki after Manoa Falls?
Yes, the guide brings you back to Waikiki after lunch and sightseeing. Allow 5 hours for the whole outing. The return is described as early afternoon, so a precise hotel arrival shouldn't be the basis for a tight connection.
- Can a young child take Nature and You's Manoa Falls hike?
Yes, children can join from age 4 if they can manage the moderate walk. The route has mud and uneven sections. Your child's ability matters more than the ticket alone, especially when rain makes the surface slippery.
- What does Nature and You show you at Manoa Falls?
The guide leads you through Manoa Valley to the 150-foot waterfall. Plants and birds are part of the commentary. You have time for photographs at the falls before the outing moves on to lunch and views from Tantalus Lookout.
Times and conditions as the booking page listed them on October 30, 2026; the price is re-read every day, last on . Booking happens on the booking page, at its price; a booking through the button earns this site a commission, and your price is the same.